Poor Circulation in Legs
Poor circulation in the legs usually also means that there is decreased blood flow to other parts of the body. It’s often a sign of an underlying health issue.
Leg extensions are another exercise that can help with circulation. They target the quadriceps — muscles on the front of your upper leg. For leg extensions, you need ankle weights. You wrap the weights around your ankles, sit on a chair, and slowly bring your right foot up until your knee is completely straightened. Wait a second and then lower your foot back to the ground. Doing three sets of 10 repetitions on each leg can be very effective.
Hamstring curls are also a good exercise to get blood flowing. The hamstring muscles are on the back of your upper legs. To do a curl, you wrap the weights around your ankles and stand next to a table or chair for balance, then bend your right knee and slowly bring your heel up towards your buttocks. Wait for a second and then lower your foot back to the ground. Do three sets of 10 repetitions on each leg if you are comfortable enough.
What Are the Causes and Symptoms of Poor Circulation in Legs?
You hear a lot of people use the term “poor circulation.” In fact, people accidentally cut off their circulation all the time. For example, when a person puts a rubber band on their wrist, it can cut off circulation. What causes poor circulation in the legs?- Peripheral artery disease (PAD)
- Atherosclerosis
- Vasospasm
- Spinal cord injury
- Other causes
- Swelling and puffiness
- Feeling of heaviness
- Numbness or tingling in the leg
- Cramping in the hip, thigh, or calf muscles, especially the following activity
- Leg pain
- Varicose veins
- Discoloration in legs
- Sores on toes, feet, or legs
- Coldness in the lower leg or foot
How to Treat Poor Leg Circulation
There are several easy approaches to treatment. Having poor circulation can be startling, especially if you notice discoloration in your legs, but it’s comforting to know that natural treatment options are available.Exercises for Poor Circulation in Legs
As we have mentioned, walking is among the best exercises for poor circulation. When someone has peripheral artery disease, it may be difficult to walk, but walking can help form new blood vessels in the legs, which can ultimately improve blood flow as well as reduce pain. The Cleveland Clinic suggests walking three to five times per week for 30 minutes.Leg extensions are another exercise that can help with circulation. They target the quadriceps — muscles on the front of your upper leg. For leg extensions, you need ankle weights. You wrap the weights around your ankles, sit on a chair, and slowly bring your right foot up until your knee is completely straightened. Wait a second and then lower your foot back to the ground. Doing three sets of 10 repetitions on each leg can be very effective.
Hamstring curls are also a good exercise to get blood flowing. The hamstring muscles are on the back of your upper legs. To do a curl, you wrap the weights around your ankles and stand next to a table or chair for balance, then bend your right knee and slowly bring your heel up towards your buttocks. Wait for a second and then lower your foot back to the ground. Do three sets of 10 repetitions on each leg if you are comfortable enough.
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